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SINU

Società Italiana di Nutrizione Umana

LIPIDS

SINU, 2014

LARN – DRVs for the Italian population: LIPIDS.


LARN PER LIPIDI
    SDT
Obiettivo nutrizionale
per la prevenzione
AI
Assunzione adeguata
RI
Intervallo di riferimento
per l’assunzione di nutrienti
LATTANTI Lipidi totali
SFA
PUFA
PUFA n-6
PUFA n-3
 
Acidi grassi trans

<10% En




Il meno possibile
40% En



EPA-DHA 250 mg
+ DHA 100 mg
 


5-10% En
4-8% En
0,5-2,0% En
BAMBINI-ADOLESCENTI Lipidi totali

SFA
PUFA
PUFA n-6
PUFA n-3
 
 
Acidi grassi trans


<10% En





Il meno possibile





EPA-DHA 250 mg
1-2 anni +DHA 100 mg
1-3 anni: 35-40% En
>4 anni: 20-35% En*

5-10% En
4-8% En
0,5-2,0% En


 
ADULTI E ANZIANI Lipidi totali
SFA
PUFA
PUFA n-6
PUFA n-3
 
Acidi grassi trans

Colesterolo

<10% En




Il meno possibile

<300 mg




EPA-DHA 250 mg
20-35% En*

5-10% En
4-8% En
0,5-2,0% En



 
GRAVIDANZA E ALLATTAMENTO Lipidi totali
SFA
PUFA
PUFA n-6
PUFA n-3
 
Acidi grassi trans

Colesterolo

<10% En




Il meno possibile

<300 mg




EPA-DHA 250 mg
+DHA 100-200 mg
20-35% En*

5-10% En
4-8% En
0,5-2,0% En


 

Age range 6-12 months=second half-year of life. En%: percentage of the total energy of the diet; SFA: saturated fatty acids; PUFA: polyunsaturated fatty acids; PUFA n-6: n-6 polyunsaturated fatty acids; PUFA n-3: n-3


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